Weigh In record (no journal entry) for 10 June 2023
|
88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 60.25g | Prot: 74.14g | Carbs: 162.69g.
Breakfast: Dinkelbrötchen, Kerrygold Butter, Herta Putenbrust Gepökelt & Gegart, Aldi Kondensmilch 4%. Dinner: Ferrero Küsschen, Haribo Lakritzschnecke, Roi De Trefle Ziegen-Weichkäse, Gemischter Salat mit Dressing, Iglo Fischstäbchen. Snacks/Other: Nektarinen, Naturkind Vollkorn-Reiswaffeln, Kohlrabi. more...
|
|
2721 kcal
|
Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|