anorex1ck's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

50.7 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

411 kcal

Fat: 11.51g | Prot: 19.69g | Carbs: 60.17g. Breakfast: Pepsi Пепси без Сахара . Lunch: Куриное Филе, Огурец (с Кожурой), Помидоры, Подлива с Курицей, Гречка Отварная. Snacks/Other: Замороженная Вишня, Клубника, Sterilgarda Шоколадный Пудинг . more...

1892 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Housework - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anorex1ck's Journal, 10 Jun 23

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