Weigh In record (no journal entry) for 10 June 2023
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66.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 21.84g | Prot: 74.61g | Carbs: 65.28g.
Breakfast: Anitin Panecillo Tostado, RealValle Jamón Cocido Extra Finas Lonchas Reducido en Sal, Mercadona Ajo Negro, Hacendado Claras de Huevo. Lunch: Hacendado Salsa Yogur, Hacendado Queso Fresco Burgos Natural, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo, Bimbo 12 Cereales y Semillas, Chardonnay. Snacks/Other: Reina Flan Proteínas. more...
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Losing 2.1 kg a Week
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estefiam's Weight History
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