Weigh In record (no journal entry) for 10 June 2023
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65.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 53.12g | Prot: 113.48g | Carbs: 174.45g.
Breakfast: Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Sunpride Banana, Egg, Borges Classic Olive Oil, Now Foods Лецитин, Salmon Fish Oil, Greenfields Skimmed Milk (200ml), Yummy Yoghurt Skim Plain, Greenfields Milk, Pineapple, Honeydew Melon, Watermelon. Lunch: Greenfields Milk, Sour Dough Bread, Lettuce, Carrots, Cucumber, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kiwi Fruit, Strawberries, Jco JCOOL Frosen Yogurt. Snacks/Other: Ritter Sport Peppermint , So Nice Sosis Premium Original, Avocado Avocado, Watermelon. more...
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Losing 0.7 kg a Week
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