Weigh In record (no journal entry) for 09 June 2023
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53.7 kg
Lost so far: 24.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.47g | Prot: 138.01g | Carbs: 78.31g.
Breakfast: 薌園 無加糖超濃豆漿粉, 南瓜饅頭. Lunch: 炒空心菜, 麵腸, 水煮蛋, 全聯 雞里肌肉, 爭鮮 毛豆仁, 爭鮮 甜玉米粒. Dinner: 煎雞蛋, 水煮蛋, 全聯 雞里肌肉, 花椰菜. Snacks/Other: Myprotein 緩釋酪蛋白粉, 蜜桃, 星巴克 (Starbucks) 美式咖啡(大杯), 橘村屋 日式輕乳酪蛋糕. more...
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Losing 5.6 kg a Week
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Tracy Shih's Weight History
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