Weigh In record (no journal entry) for 10 June 2023
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53.3 kg
Lost so far: 25 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.30g | Prot: 100.51g | Carbs: 117.36g.
Breakfast: 貝納頌 黑咖啡, 石安牧場 香滷蛋白丁, 蘋果, 寶宏安柏 頂級濃郁起司絲, 懶姐 千張, 雞蛋（整個）. Lunch: 蘋果, 甜玉米粒, 萵苣, 小番茄（葡萄形狀）, 雞胸肉, 水煮蛋, 蒸南瓜, 水煮蛋. Dinner: 白飯, 紅燒茄子, 蒸南瓜, 雞胸肉. Snacks/Other: 巨峰葡萄, 芊茉堂膳食營養代餐餅乾, 荔枝, 橘村屋 日式輕乳酪蛋糕, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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