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mrklz
Journal
10 Jun 23
mrklz's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
35.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
675 kcal
Fat: 6.69g | Prot: 14.89g | Carbs: 142.97g.
Breakfast:
Банан, Голубика, Mollis Овсяная Каша с Клубникой.
Lunch:
ВкусВилл Онигири с Угрем.
Dinner:
Банан.
Snacks/Other:
Яблоко, Агуша Полезный Перекус Рисовые Мини Хлебцы Груша.
more...
1016 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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mrklz's Weight History
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