mrklz's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

35.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

675 kcal

Fat: 6.69g | Prot: 14.89g | Carbs: 142.97g. Breakfast: Банан, Голубика, Mollis Овсяная Каша с Клубникой. Lunch: ВкусВилл Онигири с Угрем. Dinner: Банан. Snacks/Other: Яблоко, Агуша Полезный Перекус Рисовые Мини Хлебцы Груша. more...

1016 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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mrklz's Journal, 10 Jun 23

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mrklz's Weight History