Weigh In record (no journal entry) for 10 June 2023
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 57.07g | Prot: 45.22g | Carbs: 110.68g.
Lunch: 小米, 煮熟的南瓜, 金針菇, 生菜, Ikea 三文魚, 西蘭花, 洋蔥, 番茄. Snacks/Other: 卡樂B (Calbee) 蝦條, 清淨園 橄欖油傳統紫菜, 7-11 芝士鱈魚條, 卡樂B (Calbee) 熱浪. more...
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Losing 0.4 kg a Week
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Natalie_Yi's Weight History
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