Weigh In record (no journal entry) for 10 June 2023
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 64.60g | Prot: 163.10g | Carbs: 184.49g.
Breakfast: Ja! Reine Buttermilch, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Butaris Butterschmalz, Knorr Salatkrönung, REWE Westfälisches Pumpernickel, Barebells Caramel Choco Soft Protein Bar, Beste Ernte Kichererbsen, Walnussöl, Gemischter Salat, Hähnchenbrustfilet. Dinner: Erdbeeren, Gut & Günstig Speise Quark 20% Fett. more...
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Losing 5.6 kg a Week
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sana2401's Weight History
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