Weigh In record (no journal entry) for 10 June 2023
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72.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 44.11g | Prot: 77.59g | Carbs: 51.52g.
Breakfast: 黑咖啡. Lunch: 翔泰 火锅鱼片, 醋, 煮鸡蛋, 豆腐皮, 锅圈食汇 贡菜, 娃娃菜. Dinner: 六婆 辣椒面, 饭扫光 剁椒酱, 醋, 竹笋, 锅圈食汇 贡菜, 娃娃菜, 一鸣 鸡肉卷. Snacks/Other: 甄稀 草莓冰淇淋, 君乐宝 简醇酸奶. more...
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Gaining 3.5 kg a Week
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