Weigh In record (no journal entry) for 09 June 2023
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65.6 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.40g | Prot: 116.22g | Carbs: 125.49g.
Breakfast: Pechuga de Pollo, SuKarne Carne Deshebrada de Res, Coca-Cola Coca-Cola, Tortilla de Maíz. Lunch: Bolillo, Coca-Cola Coca-Cola, Verduras al Vapor, Pescado Plancha. Dinner: Coca-Cola Coca-Cola (Lata), Picadillo, Tortilla de Maíz. Snacks/Other: Valley Foods Nueces Mixtas, Chicle. more...
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Losing 4.2 kg a Week
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