Weigh In record (no journal entry) for 10 June 2023
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.59g | Prot: 59.29g | Carbs: 173.30g.
Lunch: Khong Guan Wafer Stick, Yoseo Creamix, Deep-Fried Pork Rinds. Dinner: Squid (Mixed Species, Cooked, Fried) , Solaria Nasi Goreng, Lawson Odeng, Janji Jiwa Es Kopi Susu. Snacks/Other: Khong Guan Wafer Stick, Yoseo Creamix Thick Yogurt Strawberry Cheesecake. more...
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Losing 1.9 kg a Week
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kristine.ragadio's Weight History
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