Weigh In record (no journal entry) for 02 March 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 20.32g | Prot: 28.66g | Carbs: 195.36g.
Breakfast: Pisang. Lunch: Nasi Putih, Tempe Goreng, Koktail Udang (Udang dengan Saus Koktail), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Nasi Putih, Pisang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Semangka, Richoco Nabati Chocolate Wafer. more...
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