Weigh In record (no journal entry) for 09 June 2023
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.49g | Prot: 117.77g | Carbs: 76.94g.
Breakfast: La Banderita Carb Counter Snack Size Tortilla, Boiled Egg, Code Age Multi Collagen, Bragg Organic Apple Cider Vinegar, RSP L-Carnitine. Lunch: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Boiled Egg, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: Stop & Shop Green Apple Slices, Oroweat Keto Bread, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Egg White. Snacks/Other: Equate Keto Fat Cups Peanut Butter, David Seeds Roasted & Salted Sunflower Kernels, Taylor Farms Celery Sticks. more...
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Gaining 0.2 kg a Week
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wendyela81's Weight History
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