Weigh In record (no journal entry) for 15 February 2015
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76 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1577 kcal
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Fat: 54.39g | Prot: 99.12g | Carbs: 170.77g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Lontong, Rujak. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pastel. more...
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Gaining 3.5 kg a Week
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Arya Dwi Saputra's Weight History
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