Weigh In record (no journal entry) for 13 February 2015
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75 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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881 kcal
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Fat: 11.60g | Prot: 81.10g | Carbs: 113.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Oat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Apel. more...
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Losing 24.5 kg a Week
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Arya Dwi Saputra's Weight History
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