Weigh In record (no journal entry) for 09 June 2023
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.08g | Prot: 97.14g | Carbs: 161.16g.
Breakfast: Huevo, Lider Atún Desmenuzado, Unimarc Media Palta, Ideal Rapiditas. Lunch: Guallarauco Jugo de Naranja, Dole Ensalada Toscana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Guallarauco Helado de Frambuesa . more...
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Losing 2.6 kg a Week
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CristianP23's Weight History
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