Weigh In record (no journal entry) for 09 June 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 94.38g | Prot: 183.44g | Carbs: 220.82g.
Breakfast: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Ciabatta, Aguacate, Pan Dulce. Lunch: Optimum Nutrition 100% Whey Protein , Sandía. Dinner: Tortitas de Papa, Aguacate, Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: FUD Jamón de Pierna Virginia, Hellmann's Mayonesa Light, Heinz Catsup, Queso Manchego, Bimbo Bimbollos, Carne Molida de Res (90% Magra / 10% de Grasa), Tocino. more...
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Losing 0.1 kg a Week
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