Weigh In record (no journal entry) for 09 June 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 63.78g | Prot: 120.79g | Carbs: 178.94g.
Breakfast: Öing Magere Kwark, Peren, Amandelen, Campina Volle Melk. Lunch: Fuet Cerdo Extra La Tinaja, Öing Magere Kwark, Leksands Zuurdesem, AH Romaine Sla, Gekookt Ei. Dinner: Honing, Aardbeien, Wortelen, Jumbo Gepelde Tomaten, Uien, AH Olijfolie Traditioneel, Öing Magere Kwark, Campina Volle Melk, AH Basmati Rijst, AH Scharrel Kipfilet. Snacks/Other: Piel de Sapo, Tomaten, AH Olijfolie Traditioneel, Chorizo Natural de Teruel, Öing Magere Kwark, Leksands Zuurdesem. more...
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Losing 0.7 kg a Week
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