Weigh In record (no journal entry) for 09 June 2023
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78 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 48.64g | Prot: 118.53g | Carbs: 265.14g.
Breakfast: 焼鮭, 牛もも赤身, ご飯. Lunch: 無水カレー, ご飯. Snacks/Other: ベースフード ベースクッキー(ココア), 山崎製パン つぶあんぱん, 亀田製菓 亀田の柿の種わさび, センタン あいすまんじゅう. more...
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Gaining 1.4 kg a Week
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912yuuta's Weight History
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