Weigh In record (no journal entry) for 09 June 2023
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124.4 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 77.15g | Prot: 88.99g | Carbs: 124.80g.
Breakfast: Sugar, Great Value Frozen Mixed Berries, Plain Yogurt (Whole Milk), Aldi Protein Bread, Peanut Butter, Roland 100% Mixed Berry Fruit Spread. Lunch: Stuffed Pepper with Meat, Wegmans Chunky Chicken Noodle Soup. Dinner: Pinot Noir Wine , Everyplate Creamy Dijon Chicken. more...
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Losing 3.8 kg a Week
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diana55harrington's Weight History
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