Weigh In record (no journal entry) for 09 June 2023
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.29g | Prot: 72.19g | Carbs: 86.25g.
Breakfast: Ceviz, Zeytin, Beyaz Ekmek, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Karpuz, Elvan Fondante Caramel Chocolate, Badem, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. Dinner: Zeytinyağlı Salata, Çupra. more...
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Losing 2.8 kg a Week
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