Weigh In record (no journal entry) for 09 June 2023
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54.9 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 18.75g | Prot: 13.35g | Carbs: 81.71g.
Dinner: Terong Balado, Semur Tahu, Ayam Kecap, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 0.3 kg a Week
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CITA CITA KURUS HOBY MAKAN's Weight History
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