Weigh In record (no journal entry) for 09 June 2023
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61 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.79g | Prot: 42.42g | Carbs: 169.07g.
Breakfast: Caffè (dalla Moca), Gocciole Gocciole Extra Dark. Lunch: Zucchine, Conad Pane Integrale a Fette, Coop Primosale di Capra, Olio Extra Vergine di Oliva, Pomodori Rossi, Cetriolo (senza Buccia), Carote. Dinner: Forno Damiani Croccantelle Gusto Bacon, Esselunga Insalata Valeriana, Philadelphia Philadelphia Active, Valsoia Gran Affettati Vegetali Gusto Speck, Gecchele Pane Pita . Snacks/Other: Finest Bakery Choc 'N Bisc. more...
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Gaining 0.2 kg a Week
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poldina74's Weight History
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