Weigh In record (no journal entry) for 09 June 2023
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 59.46g | Prot: 64.86g | Carbs: 74.66g.
Breakfast: Кекс. Lunch: Говяжья Котлета на Пару, Омлет с Сыром. Dinner: McDonald's Роял Чизбургер. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayakayay's Weight History
|