EdwardSword's Journal, 17 Feb 15

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Weigh In record (no journal entry) for 17 February 2015

117.6 kg Lost so far: 35.4 kg. Still to go: 12.6 kg. Diet followed: 100%.

View Diet Calendar, 17 February 2015:

1136 kcal

Fat: 31.64g | Prot: 39.92g | Carbs: 175.05g. Breakfast: Portakal. Lunch: Biber Dolması. Dinner: Spagetti, Pirinç Pilavı, Suşi, İzmir Köfte. Snacks/Other: Portakal. more...

3599 kcal

Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EdwardSword's Journal, 17 Feb 15

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