Weigh In record (no journal entry) for 07 June 2023
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157.4 kg
Lost so far: 10.0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 63.56g | Prot: 80.66g | Carbs: 219.26g.
Breakfast: Nature's Own Whole Wheat Bread, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Brummel & Brown Spread made with Yogurt. Lunch: Trifecta Turkey Burrito Bowl. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Nature Valley Biscuits with Almond Butter, Bananas. more...
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Losing 1.6 kg a Week
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Nickjr1973's Weight History
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