Weigh In record (no journal entry) for 17 February 2015
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66.3 kg
Lost so far: 0.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1020 kcal
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Fat: 29.58g | Prot: 36.81g | Carbs: 151.76g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Vivi Verde Coop Fusilli Integrali, Olio Extra Vergine di Oliva, Zucchine. Dinner: Uovo, Coop Passato di Verdure, Coop Crackers Integrali. Snacks/Other: Arance, Mela. more...
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1891 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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revena84's Weight History
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