Weigh In record (no journal entry) for 09 June 2023
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93.4 kg
Lost so far: 6.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 11.08g | Prot: 37.70g | Carbs: 41.80g.
Breakfast: Yumurta Omleti, Tahıllı Ekmek, Domatesler. Dinner: Salatalık (Soyulmuş), Marul, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Çilek. more...
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Losing 8.1 kg a Week
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