Weigh In record (no journal entry) for 09 June 2023
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53.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 48.32g | Prot: 88.89g | Carbs: 234.24g.
Breakfast: Albert Tvaroh Mekky, Bulk Арахисовая Паста , Chef Кунжут, Tesco Nektarinka, Cinnamon, Crownfield Celozrnne Vlocky (Ovesne,Zitne,Pšenice), Gala Apples, Banana, Tatra Mleko 1,5%. Lunch: Tatra Mleko 1,5%, Banana, Albert Tvaroh Mekky, Gala Apples, Tesco Nektarinka, Cinnamon , нудлы, Tesco Rajčata . Dinner: Avocado, Щедро Подсолнечное Масло, Delhaize Delhaize Light, Okurka Hadovka Okurka, Albert Losos Filet, Menu Gold Basmati Natural, Vitasia Nori. more...
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1648 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 18 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dinaspokij's Weight History
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