Weigh In record (no journal entry) for 09 June 2023
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60.8 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 114.25g | Prot: 99.70g | Carbs: 25.21g.
Lunch: Herdade Do Esporão Azeite Virgem Extra, Tremoceira Sliced Green Olives, Tomatoes, Pingo Doce Queijo São Jorge DOP, Ferbar Pepinos, Onions, PorSi Maionese, Nixe Atum Ao Natural, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pingo Doce Queijo São Jorge DOP. Dinner: Tesco Irish Beef Steak, Fula Óleo De Coco. Snacks/Other: Vita D'or Huile d'avocat. more...
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Losing 2.2 kg a Week
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