Weigh In record (no journal entry) for 08 June 2023
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 25.79g | Prot: 89.11g | Carbs: 116.70g.
Breakfast: Oatly Oat Milk, Bananas , Weetabix Weetabix. Lunch: Soy Sauce, Rocket, Tomatoes, Sweet Red Peppers , John West Tuna Chunks in Spring Water (65g), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Bananas , Weetabix Weetabix. Dinner: Sour Cream, Guacamole with Tomatoes, McCain Original Oven Chips, Carrots , M&S Food Mexican Chicken, Cauliflower . Snacks/Other: Strawberries , Caffe Nero Iced Latte - Oat Milk. more...
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302 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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frankaashley's Weight History
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