|
7lere çok az kaldı 🥹🥹
|
80.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 21.76g | Prot: 50.92g | Carbs: 37.88g.
Breakfast: Yeşil Çay, Kol Böreği. Lunch: Marul, Kivi Meyvesi, Çilek, Yumurta Beyazı. Dinner: Dardanel Ton Klasik, Marul, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|