Weigh In record (no journal entry) for 09 June 2023
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 87.54g | Prot: 197.35g | Carbs: 208.62g.
Breakfast: Veau, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Leader Price Couscous aux Légumes et Son Poulet, Couscous (Cuit). Dinner: Escalope de Poulet, Monoprix Coleslaw , Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates. more...
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Gaining 1.4 kg a Week
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Omar KOKACH's Weight History
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