Weigh In record (no journal entry) for 09 June 2023
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 93.19g | Prot: 147.62g | Carbs: 205.88g.
Breakfast: Lajkonik Paluszki, Maxer Oranżada, Provitus Kapusta Młoda z Koperkiem, Mięso z Indyka (Gotowane, Pieczone), Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo. Dinner: Bobby Burger Classic. more...
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Losing 0.2 kg a Week
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