Weigh In record (no journal entry) for 09 June 2023
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 49.80g | Prot: 88.20g | Carbs: 123.32g.
Breakfast: Egg White, Egg, Milk (Whole Milk), Future Life Bran Flakes, Rusk. Lunch: Lean Minced Beef, Basmati Rice (Cooked). more...
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Gaining 0.4 kg a Week
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Elrich_Engelbrecht's Weight History
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