Weigh In record (no journal entry) for 09 June 2023
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 92.97g | Prot: 109.48g | Carbs: 136.33g.
Breakfast: Primello Minirolle Paprika Chili, Weizenbrötchen, Kaufland Bierwurst. Lunch: Wilhelm Brandenburg Jagdwurst, Weizenbrötchen. Dinner: Tomaten, Cucina Nobile Mozzarella Classic, Landfein Kräuterbaguette, Grillmeister Schweine Sommersteaks. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2510 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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