Weigh In record (no journal entry) for 09 June 2023
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83 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.66g | Prot: 21.61g | Carbs: 114.70g.
Breakfast: Zeytin, Koska Tahin Pekmez, Salatalık (Kabuklu), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Mlife Glutensiz Ekmek. Lunch: Eti Pronot Glutensiz Kurabiye, Sütlü Kahve. Dinner: Richland Granola Honey & Flaxseed. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay, Badem. more...
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2465 kcal
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Exercise:
Genel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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diloşxxxx's Weight History
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