Weigh In record (no journal entry) for 09 June 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 46.30g | Prot: 74.95g | Carbs: 225.52g.
Breakfast: Gouda, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, Aldi Haferflocken, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Aprikosen. Dinner: Grüne Erbsen (Gefroren), Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Snacks/Other: Aprikosen. more...
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Losing 1.8 kg a Week
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bauchtanz oma's Weight History
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