Weigh In record (no journal entry) for 09 June 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 22.21g | Prot: 45.33g | Carbs: 99.53g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Gold Blend. Lunch: Tuna dalam Air (Kalengan), Sari Roti Roti Gandum, Sari Roti Roti Gandum, Biokul Yogurt Apricot, Telur Dadar, Telur Rebus. Dinner: Telur, Shirataki Mie Kering Shirataki, Alfamart Buah Naga, Biokul Yogurt Apricot. more...
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276 kcal
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Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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rusdabil's Weight History
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