Weigh In record (no journal entry) for 09 June 2023
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.38g | Prot: 59.62g | Carbs: 71.34g.
Breakfast: AH Kiemgroenten Pittig, AH Goudse Kaas Jong Belegen 30+, Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker. Lunch: Kalkoen of Kipfilet (in Plakjes), Jumbo Volkoren Knäckebröd . Dinner: Bosui of Lenteui, Sojasaus, Duyvis Pinda's Gezouten, Courgette, AH Basic Bloem, AH Spitskool, Rode Kool, Wortelen, Rode Chilipepers, Bosui of Lenteui, AH Knoflook Garnalen uit Ecuador, Kipfilet. Snacks/Other: Radijs, Bleekselderij, Pinot Gris (Grigio). more...
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Gaining 0.5 kg a Week
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