Laksmana's Journal, 17 Feb 15

Starting again after moving back to my hometown.

105 kg Lost so far: 20 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2015:

994 kcal

Fat: 40.19g | Prot: 46.58g | Carbs: 110.13g. Breakfast: Kraft Singles White American Cheese Slices, Latte Coffee, Fried Rice. more...

2999 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Laksmana's Weight History