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mrklz
Journal
09 Jun 23
mrklz's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
35.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
638 kcal
Fat: 13.99g | Prot: 27.40g | Carbs: 93.66g.
Breakfast:
Святой Источник Вода Негазированная со Вкусом Яблока, Банан, Савушкин Продукт Творог Нежный 0%.
Lunch:
Агуша Рисовые Мини Хлебцы Ягодное Ассорти, Русское Море Снежный Краб.
Dinner:
Snaq Fabriq Coco Coconut.
Snacks/Other:
Агуша Рисовые Мини Хлебцы Ягодное Ассорти, Global Village Кукуруза Сахарная.
more...
1111 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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mrklz's Weight History
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