Weigh In record (no journal entry) for 09 June 2023
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94.4 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 39.79g | Prot: 65.90g | Carbs: 233.93g.
Breakfast: Edeka Rapshonig, Gut & Günstig Frischkäse, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken. Dinner: Goldmarie Hähnchen-Nuggets, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Krombacher Bier, Hasseröder Premium Pils, Herforder Pils, Krombacher Radler, Krombacher Bier, Pink Lady Äpfel, Kaffee. more...
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Gaining 1.1 kg a Week
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bökelberg's Weight History
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