Weigh In record (no journal entry) for 09 June 2023
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 60.75g | Prot: 137.65g | Carbs: 60.23g.
Second Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Mandorle Sbucciate, Arachidi, Fesa di Tacchino. Lunch: Nixe Filetto di Salmone al Naturale. Tea: Powerbar Protein Plus 52% Cookies & Cream, Self Omninutrition Micro Whey Active 100%, Mandorle Sbucciate. Dinner: Uovo, Parmareggio Parmigiano Reggiano 30 Mesi, Albume d'uovo. more...
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Losing 1.8 kg a Week
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GuidoSic's Weight History
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