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超莫名⋯完全沒亂吃 而且連續高強度運動五天
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.93g | Prot: 108.87g | Carbs: 74.62g.
Breakfast: 快樂牛 低脂乾酪切片, 義美 義美蛋餅皮, 雞蛋（整個）, 台糖 大豆沙拉油. Lunch: 蛋白, 牛頭牌 紅蔥醬, 台糖 大豆沙拉油, 地瓜葉, 花椰菜, 雞胸肉. Dinner: 全聯 豬後腿肉, 水蓮, 台糖 大豆沙拉油. Snacks/Other: Costco 全脂鮮乳, 耆盛 低筋麵粉, 全聯 花生糖粉, 雞蛋（整個）. more...
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Gaining 1.8 kg a Week
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 Comments
08 Jun 23 by member: gulinlin
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知道了謝謝你⸝⸝ʚ̴̶̷̆ ̯ʚ̴̶̷̆⸝⸝ 真的很容易被影響
09 Jun 23 by member: sozzz000
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sozzz000's Weight History
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