Weigh In record (no journal entry) for 09 June 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 96.42g | Prot: 47.00g | Carbs: 39.09g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, Badia 핑크 히말라얀 솔트, NOW 오메가-3, 아메리카노, 닥터린 안고파, 듀오락 듀오락골드캡슐. Lunch: Badia 핑크 히말라얀 솔트, 라투랑겔 엑스트라버진 올리브오일, 아보카도, 아메리카노, 비코리치 코코넛밀크. Dinner: 삼겹살구이, 교촌 허니콤보, 라드 (돼지기름), 달걀, 풀무원 실의힘 생나또. more...
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1491 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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