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Semangat 55 Kg
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.90g | Prot: 83.32g | Carbs: 137.88g.
Lunch: Jamur Enoki, Telur Rebus Lunak, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah Besar, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tahu, Sawi Putih. Dinner: Tempe Goreng Tepung, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Cendol. more...
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2321 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Septianti novitanasri's Weight History
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