Weigh In record (no journal entry) for 09 June 2023
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54.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.53g | Prot: 43.37g | Carbs: 104.95g.
Breakfast: President Сметана 10%, Масло Гхи, Рисовая Мука, Food Master Кефир 2,5%, Яйцо, Carte Noire Кофе, Adal Молоко 2,5%. Lunch: Огурец (с Кожурой), Помидоры Черри, Куриные Голени с Кожей, Carte Noire Кофе, Kalleh Port De Kalleh Молоко 3%, Бананы, Клубника. more...
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steady weight
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