Weigh In record (no journal entry) for 09 June 2023
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59.1 kg
Lost so far: 60.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 20.65g | Prot: 46.74g | Carbs: 67.13g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Cabbage, Carrots, Egg (Whole). Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 3.9 kg a Week
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Beljanson's Weight History
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